THE BACK TO YOU BLUEPRINT
Everything you need to build your own at-home yoga and meditation practice.
Feel stronger, more flexible, and calmer in midlife. This course includes 3 yoga classes, 3 guided meditations, curated playlists, and so much more - all designed to help you reconnect with YOU. Buy once and keep forever...
Course Content
FLEXIBILITY
In this module, you’ll enjoy a 15-minute yoga class designed to gently improve your flexibility and release tension, along with a 15-minute guided meditation to support both physical and mental ease—helping you feel more open, balanced, and connected.
STRENGTH
In this module, you’ll find a 15-minute yoga class focused on building strength and stability, helping you feel more empowered and supported in your body. Plus, a 15-minute guided meditation to cultivate inner strength and resilience, leaving you grounded and confident
CALM
In this module, you’ll experience a 15-minute yoga class designed to gently ease tension and promote relaxation in your body. Paired with a 15-minute guided meditation, this practice will help you cultivate a deep sense of calm, leaving you feeling centred and at peace.
Frequently Asked Questions
- What is included in the course?
- The course includes 3 x 15-minute yoga classes, 3 x 15-minute guided meditations, curated playlists, and the option to purchase my companion Journaling Guide.
- How much does the course cost?
- The course is £39, and once you buy it, it’s yours to keep forever—no subscriptions or hidden fees!
- Who is this course for?
- This course is designed for midlife women who want to feel stronger, more flexible, and calmer, without the need for a studio, equipment, or a strict schedule.
- Do I need any prior yoga experience?
- Not at all! The classes are gentle, accessible, and perfect for beginners or those returning to yoga after a break.
- How do I access the course?
- Once you purchase the course, you’ll receive instant access to all the materials, which you can view on any device at your own pace.
- Do I need any special equipment?
- No equipment is required - just a yoga mat or a comfortable space to practice.
- What is the Journaling Guide, and do I need it?
- The Journaling Guide is a beautiful companion to the course, packed with prompts and reflections to deepen your journey. It’s optional but highly recommended to get the most out of your experience.
- Can I do the classes if I have joint pain or other physical concerns?
- Yes! The classes are designed to be gentle and joint-friendly, with modifications to suit your needs.
- How will this course help me?
- This course is thoughtfully created to help you build strength, improve flexibility, and cultivate a sense of calm - all in just 15 minutes a day. It’s about reconnecting with yourself and feeling amazing in your body and mind.
- Can I gift this course to someone else?
- Absolutely! This course makes a wonderful gift for any midlife woman looking to prioritise her well-being.